08:00 Wake up + snooze

08:30 Get up

08:45 Get coffee

08:50 Watch The Box

08:55 Get pumped

09:10 Searching for running gear

09:30 Out for a run (2.6km/10min, 5*100m run/100m walk, 2km/10min, boxjumps on the quay wall)

10:00 Shake and coffee and bread and fruit

10:15 Stretch

10:30 Leave for Crossfit

11:00 Crossfit for a workout

11:15 Stretch

11:45 Start project management

15:30 Home + shower

16:30 Grocery shopping

18:00 Nap

20:00 Diner with all our parents at De Peerdestal